Directions:
- Brown ground beef and drain.
- Mix everything together.
- Bake in covered dish about 2 hours at 350.
- Top w/ green onions before serving.
- Note: You may substitute 1/2 pound ground meat and 1/2 pound sausage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.15 Kcal (1487 kJ) | ||
| Calories from fat | 122.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Cholesterol | 50.93mg | 17% | |
| Sodium | 630.61mg | 26% | |
| Potassium | 400.44mg | 9% | |
| Total Carbs | 38.26g | 13% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 19.91g | 40% | |
| Vitamin C | 25mg | 42% | |
| Iron | 3.8mg | 21% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.01 Kcal (599 kJ) | ||
| Calories from fat | 49.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 21% | |
|---|---|---|---|
| Cholesterol | 20.51mg | 17% | |
| Sodium | 253.92mg | 26% | |
| Potassium | 161.24mg | 9% | |
| Total Carbs | 15.41g | 13% | |
| Sugars | 0.81g | 8% | |
| Dietary Fiber | 0.54g | 5% | |
| Protein | 8.02g | 40% | |
| Vitamin C | 10.1mg | 42% | |
| Iron | 1.5mg | 21% | |
| Calcium | 16.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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