Bayou Broccoli Recipe

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Bayou Broccoli
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Ingredients:

Directions:

  1. Prepare rice and broccoli according to package direction.
  2. Saute onion and celery in a small amount of fat in a skillet.
  3. Combine sauteed vegetables, rice, broccoli and butter.
  4. Melt cheez whiz in the soup with 1/2 cup water in saucepan.
  5. Stir into broccoli mixture, mixing well.
  6. Spoon into a greased casserole dish.
  7. Bake at 350* for 30 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.1 Kcal (737 kJ)
Calories from fat 148.81 Kcal
% Daily Value*
Total Fat 16.53g 25%
Cholesterol 42.2mg 14%
Sodium 116.05mg 5%
Potassium 60.2mg 1%
Total Carbs 6.52g 2%
Sugars 1.38g 6%
Dietary Fiber 0.72g 3%
Protein 1.29g 3%
Vitamin C 3.8mg 6%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 295.75 Kcal (1238 kJ)
Calories from fat 249.9 Kcal
% Daily Value*
Total Fat 27.77g 25%
Cholesterol 70.87mg 14%
Sodium 194.89mg 5%
Potassium 101.1mg 1%
Total Carbs 10.96g 2%
Sugars 2.32g 6%
Dietary Fiber 1.21g 3%
Protein 2.16g 3%
Vitamin C 6.4mg 6%
Vitamin A 0.3mg 6%
Iron 0.6mg 2%
Calcium 46.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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