Directions:
- Spray nonstick skillet with cooking spray and set over medium heat.
- Add 2 cups leeks then cover skillet and cook stirring occasionally 4 minutes.
- In small mixing bowl beat 2 eggs, 1/3 cup milk powder and half of the salt and pepper.
- Pour into skillet making sure egg mixture thoroughly coats leeks.
- Cook until bottom of omelet is golden then using pancake turner carefully turn omelet over.
- Cook other side just until set about 1 minute then transfer to serving platter and keep warm.
- Repeat procedure and garnish omelets with tomatoes and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.33 Kcal (1969 kJ) | ||
| Calories from fat | 183.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.39g | 31% | |
|---|---|---|---|
| Cholesterol | 368.95mg | 123% | |
| Sodium | 907.55mg | 38% | |
| Potassium | 1312.73mg | 28% | |
| Total Carbs | 47.27g | 16% | |
| Sugars | 27.14g | 109% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 27.43g | 55% | |
| Vitamin C | 43.2mg | 72% | |
| Iron | 5.4mg | 30% | |
| Calcium | 560.1mg | 56% | |
| Amount Per 100 g | |||
| Calories | 108.08 Kcal (453 kJ) | ||
| Calories from fat | 42.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 31% | |
|---|---|---|---|
| Cholesterol | 84.78mg | 123% | |
| Sodium | 208.55mg | 38% | |
| Potassium | 301.66mg | 28% | |
| Total Carbs | 10.86g | 16% | |
| Sugars | 6.24g | 109% | |
| Dietary Fiber | 1.12g | 20% | |
| Protein | 6.3g | 55% | |
| Vitamin C | 9.9mg | 72% | |
| Iron | 1.2mg | 30% | |
| Calcium | 128.7mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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