Poha Recipe

Posted by
Rate It!
Add your photo!



  1. * Put the poha in a sieve and wash under running water for 2 minutes. Keep aside to drain.
  2. Heat the oil in a pan on a medium flame and add the mustard seeds, curry leaves and green chillies. Fry till the spluttering stops and then add the onion. Fry till soft and translucent.
  3. Add the cashews nut and potatoes and stirring frequently, cook for 2-3 minutes.
  4. Drain the poha completely to remove all water and add it to the above mix. Add the turmeric powder and stir well to blend all ingredients.
  5. Cook for another minute. Turn off the fire. Pour lime juice over the poha and mix well.
  6. Garnish with chopped coriander and serve while hot. Poha tastes great with Mint-Coriander Chutney!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.66 Kcal (488 kJ)
Calories from fat 72.78 Kcal
% Daily Value*
Total Fat 8.09g 12%
Sodium 9.89mg 0%
Potassium 200.42mg 4%
Total Carbs 10.24g 3%
Sugars 3.99g 16%
Dietary Fiber 1.9g 8%
Protein 1.56g 3%
Vitamin C 61.1mg 102%
Vitamin A 0.3mg 8%
Iron 0.7mg 4%
Calcium 20mg 2%
Amount Per 100 g
Calories 131.5 Kcal (551 kJ)
Calories from fat 82.04 Kcal
% Daily Value*
Total Fat 9.12g 12%
Sodium 11.15mg 0%
Potassium 225.92mg 4%
Total Carbs 11.54g 3%
Sugars 4.5g 16%
Dietary Fiber 2.14g 8%
Protein 1.76g 3%
Vitamin C 68.9mg 102%
Vitamin A 0.3mg 8%
Iron 0.8mg 4%
Calcium 22.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top