Basil Marinated Chicken Wrap with Caponata Recipe

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Basil Marinated Chicken Wrap with Caponata
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Ingredients:

Directions:

  1. Place basil, oil, garlic and vinegar in a blender and blend until smooth. Place chicken in a shallow baking dish, add the marinade and turn to coat. Marinate for 2 hours in the refrigerator. Preheat grill. Grill for 4 to 5 minutes on each side or until cooked through.
  2. Assemble: Place 1 sliced chicken breast in the middle of each flat bread. Top with mozzarella, caponata and spinach leaves, roll and serve.
  3. Caponata:
  4. Using side burners of grill. Heat oil in a medium saucepan over medium high heat. Add the onions and cook until soft. Add eggplant, season with salt and pepper to taste and cook until golden brown. Add celery, tomatoes, olives, capers, pine nuts and raisins and cook for 15 minutes. Stir in vinegar and sugar and cook for 10 minutes longer, season with salt and pepper to taste. Remove from heat and stir in the parsley. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3457.03 Kcal (14474 kJ)
Calories from fat 2197.38 Kcal
% Daily Value*
Total Fat 244.15g 376%
Cholesterol 556.96mg 186%
Sodium 7662.02mg 319%
Potassium 6969.86mg 148%
Total Carbs 133.23g 44%
Sugars 56.14g 225%
Dietary Fiber 48.97g 196%
Protein 212.67g 425%
Vitamin C 112.5mg 188%
Iron 5.9mg 33%
Calcium 497mg 50%
Amount Per 100 g
Calories 112.38 Kcal (471 kJ)
Calories from fat 71.43 Kcal
% Daily Value*
Total Fat 7.94g 376%
Cholesterol 18.1mg 186%
Sodium 249.06mg 319%
Potassium 226.57mg 148%
Total Carbs 4.33g 44%
Sugars 1.82g 225%
Dietary Fiber 1.59g 196%
Protein 6.91g 425%
Vitamin C 3.7mg 188%
Iron 0.2mg 33%
Calcium 16.2mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 88.7
    Points
  • 93
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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