Directions:
- Make the caponata: In a heavy skillet heat 2 tablespoons of the oil over moderately high heat until it hot but not smoking, in it cook the eggplant, stirring, for 3 to 5 minutes, or until it is tender, and transfer it to a bowl. To the skillet add the remaining 2 tablespoons oil and in it cook the onion and the celery over moderate heat, stirring, for 5 minutes. Add the olives, the capers, the vinegar, the sugar, the raisins, the pine nuts, and the tomatoes and cook the mixture, covered, stirring occasionally, for 5 to 10 minutes, or until it is cooked through and the celery is tender, and transfer it to the bowl. Stir in the parsley, let the caponata cool, and chill it, covered,overnight. Season the caponata with salt and pepper.
- Make the bruschetta: Grill the bread on an oiled rack set about 4 inches over glowing coals for 1 minute on each side, brush the toasts on one side with the oil, and sprinkle them with salt to taste.
- Top each toast generously with some of the caponata, arrange 2 or 3 toasts on each of 4 plates, and garnish each serving with the parsley sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.97 Kcal (2583 kJ) | ||
| Calories from fat | 324.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.07g | 55% | |
|---|---|---|---|
| Sodium | 507.29mg | 21% | |
| Potassium | 177.69mg | 4% | |
| Total Carbs | 58.43g | 19% | |
| Sugars | 38.9g | 156% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 16.61g | 33% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 16.21 Kcal (68 kJ) | ||
| Calories from fat | 8.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 55% | |
|---|---|---|---|
| Sodium | 13.32mg | 21% | |
| Potassium | 4.67mg | 4% | |
| Total Carbs | 1.53g | 19% | |
| Sugars | 1.02g | 156% | |
| Dietary Fiber | 0.06g | 8% | |
| Protein | 0.44g | 33% | |
| Vitamin C | 0.1mg | 5% | |
| Calcium | 0.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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