Basil Chicken Salad Recipe

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Basil Chicken Salad
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Ingredients:

Directions:

  1. Combine chicken, celery, onion, basil, and spinach in a large bowl; toss well.
  2. In a small bowl, mix lemon juice, dill weed, parsley; drizzle over salad.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.44 Kcal (291 kJ)
Calories from fat 16.08 Kcal
% Daily Value*
Total Fat 1.79g 3%
Cholesterol 34.81mg 12%
Sodium 201.64mg 8%
Potassium 245.52mg 5%
Total Carbs 1.81g 1%
Sugars 0.74g 3%
Dietary Fiber 0.41g 2%
Protein 12.2g 24%
Vitamin C 4.5mg 7%
Iron 0.2mg 1%
Calcium 17mg 2%
Amount Per 100 g
Calories 87.85 Kcal (368 kJ)
Calories from fat 20.34 Kcal
% Daily Value*
Total Fat 2.26g 3%
Cholesterol 44.04mg 12%
Sodium 255.09mg 8%
Potassium 310.61mg 5%
Total Carbs 2.29g 1%
Sugars 0.94g 3%
Dietary Fiber 0.52g 2%
Protein 15.43g 24%
Vitamin C 5.7mg 7%
Iron 0.3mg 1%
Calcium 21.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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