Fantastic Lemon Basil Chicken Salad Recipe

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Fantastic Lemon Basil Chicken Salad
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Ingredients:

Directions:

  1. In a medium bowl, combine chicken, celery, basil and almonds.
  2. In a small bowl, combine sour cream, mayonnaise, lemon juice, lemon zest, Dijon, salt, pepper and onions. Add to chicken mixture (add pasta if using), tossing gently to coat.
  3. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 809.14 Kcal (3388 kJ)
Calories from fat 357.99 Kcal
% Daily Value*
Total Fat 39.78g 61%
Cholesterol 61.68mg 21%
Sodium 883.94mg 37%
Potassium 384.99mg 8%
Total Carbs 81.93g 27%
Sugars 2.49g 10%
Dietary Fiber 10.43g 42%
Protein 33.73g 67%
Vitamin C 2.4mg 4%
Iron 5mg 28%
Calcium 89.4mg 9%
Amount Per 100 g
Calories 325.53 Kcal (1363 kJ)
Calories from fat 144.03 Kcal
% Daily Value*
Total Fat 16g 61%
Cholesterol 24.81mg 21%
Sodium 355.63mg 37%
Potassium 154.89mg 8%
Total Carbs 32.96g 27%
Sugars 1g 10%
Dietary Fiber 4.2g 42%
Protein 13.57g 67%
Vitamin C 1mg 4%
Iron 2mg 28%
Calcium 36mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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