Ingredients:
- 1/2 sour cream
- 1/2 cup grated cheddar or swiss (both are good, but if like swiss this adds a new flavor to the dish.
Directions:
- Preheat oven to 350.
- In a greased 9 x 13 glass pan, place the asparagus.
- Top with Cooked chicken slices.
- Combine rest of ingredients except the bread crumbs, cheese and butter. Mix well. Pour over Chicken.
- Mix the bread crumbs and cheese, add on top of mixture.
- Drizzle the melted butter over bread crumbs.
- Bake 40 to 45 minutes until lightly brown and bubbly.
- Serve with rice and fresh salad.
- Enjoy, this even tastes better the next day!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.44 Kcal (948 kJ) | ||
| Calories from fat | 132.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 23% | |
|---|---|---|---|
| Cholesterol | 26.54mg | 9% | |
| Sodium | 584.96mg | 24% | |
| Potassium | 187.06mg | 4% | |
| Total Carbs | 17.17g | 6% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 6.97g | 14% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 105.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 156.3 Kcal (654 kJ) | ||
| Calories from fat | 91.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 23% | |
|---|---|---|---|
| Cholesterol | 18.32mg | 9% | |
| Sodium | 403.76mg | 24% | |
| Potassium | 129.11mg | 4% | |
| Total Carbs | 11.85g | 6% | |
| Sugars | 1.67g | 10% | |
| Dietary Fiber | 1.25g | 7% | |
| Protein | 4.81g | 14% | |
| Vitamin C | 2.6mg | 6% | |
| Iron | 1.6mg | 13% | |
| Calcium | 72.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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