Basil And Pecan Mixed Salad Greens Recipe

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Basil And Pecan Mixed Salad Greens
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Ingredients:

Directions:

  1. Mix together all ingredients.
  2. Toss lightly to coat with olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 837.08 Kcal (3505 kJ)
Calories from fat 702.4 Kcal
% Daily Value*
Total Fat 78.04g 120%
Cholesterol 43.16mg 14%
Sodium 1262.29mg 53%
Potassium 374.99mg 8%
Total Carbs 20.89g 7%
Sugars 7.82g 31%
Dietary Fiber 6.35g 25%
Protein 20.12g 40%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 5%
Iron 39.5mg 220%
Calcium 415.3mg 42%
Amount Per 100 g
Calories 463.79 Kcal (1942 kJ)
Calories from fat 389.17 Kcal
% Daily Value*
Total Fat 43.24g 120%
Cholesterol 23.92mg 14%
Sodium 699.38mg 53%
Potassium 207.76mg 8%
Total Carbs 11.58g 7%
Sugars 4.33g 31%
Dietary Fiber 3.52g 25%
Protein 11.15g 40%
Vitamin C 1.2mg 4%
Vitamin A 0.1mg 5%
Iron 21.9mg 220%
Calcium 230.1mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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