Basic White Sauce/Roux Recipe

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Basic White Sauce/Roux
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Ingredients:

  • 1 tbsp butter or 1 tbsp margarine
  • 1/2-1 tbsp flour
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1 cup milk
  • 2 tbsp butter or 2 tbsp margarine
  • 2 tbsp flour
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1 cup milk
  • 1/4 cup butter or 1/4 cup margarine
  • 1/4 cup flour
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1 cup milk

Directions:

  1. Melt butter in saucepan over low heat.
  2. Blend in flour,salt,pepper.
  3. Cook over low heat,stirring until mixture is smooth and bubbly.
  4. Remove from heat.
  5. Stir in milk.
  6. Heat to boiling, stirring constanty.
  7. Boil and stir 1 minute.
  8. Each sauce make one cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.97 Kcal (1428 kJ)
Calories from fat 210.33 Kcal
% Daily Value*
Total Fat 23.37g 36%
Cholesterol 57.08mg 19%
Sodium 867.95mg 36%
Potassium 326.63mg 7%
Total Carbs 25.06g 8%
Sugars 9.19g 37%
Dietary Fiber 1.8g 7%
Protein 7.78g 16%
Vitamin A 0.2mg 8%
Iron 1mg 6%
Calcium 278.1mg 28%
Amount Per 100 g
Calories 145.16 Kcal (608 kJ)
Calories from fat 89.54 Kcal
% Daily Value*
Total Fat 9.95g 36%
Cholesterol 24.3mg 19%
Sodium 369.5mg 36%
Potassium 139.05mg 7%
Total Carbs 10.67g 8%
Sugars 3.91g 37%
Dietary Fiber 0.77g 7%
Protein 3.31g 16%
Vitamin A 0.1mg 8%
Iron 0.4mg 6%
Calcium 118.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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