White Sauce Crab Pasta Recipe

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White Sauce Crab Pasta
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Ingredients:

Directions:

  1. Cook the pasta as directed on the box.
  2. Meanwhile, in a saucepan, melt the butter over medium heat.
  3. Add the onion and cook, stirring often until softened, for about 5 minutes.
  4. Stir in the flour and cook for about 1 minute.
  5. Stir in the clam juice, cream and garlic powder.
  6. Bring to a boil, stirring continuously.
  7. Drain pasta and return to the pot.
  8. Stir in the imitation crab and cream sauce.
  9. Toss to combine all the ingredients.
  10. Garnish with cilantro or parsley if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 648.02 Kcal (2713 kJ)
Calories from fat 324.35 Kcal
% Daily Value*
Total Fat 36.04g 55%
Cholesterol 75.3mg 25%
Sodium 672.23mg 28%
Potassium 340.33mg 7%
Total Carbs 42.88g 14%
Sugars 7.09g 28%
Dietary Fiber 6.34g 25%
Protein 34.77g 70%
Vitamin C 9.3mg 16%
Vitamin A 0.1mg 5%
Iron 0.6mg 4%
Calcium 175.9mg 18%
Amount Per 100 g
Calories 122.07 Kcal (511 kJ)
Calories from fat 61.1 Kcal
% Daily Value*
Total Fat 6.79g 55%
Cholesterol 14.18mg 25%
Sodium 126.63mg 28%
Potassium 64.11mg 7%
Total Carbs 8.08g 14%
Sugars 1.33g 28%
Dietary Fiber 1.19g 25%
Protein 6.55g 70%
Vitamin C 1.8mg 16%
Iron 0.1mg 4%
Calcium 33.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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