Basic Oatmeal with Fruit Recipe

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Basic Oatmeal with Fruit
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  1. Place oats in a food processor or blender; process 30 seconds or until a powder consistency.
  2. Bring water to a boil in a small saucepan. Stir in oats. Reduce heat to low, and cook, uncovered, 3 to 4 minutes or until smooth, stirring occasionally.
  3. Stir in mashed banana.
  4. Oatmeal with Fruit and Yogurt variation: Stir 2 tablespoons plain yogurt into oatmeal and fruit mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.76 Kcal (1255 kJ)
Calories from fat 127.76 Kcal
% Daily Value*
Total Fat 14.2g 22%
Cholesterol 5.32mg 2%
Sodium 269.14mg 11%
Potassium 278.06mg 6%
Total Carbs 40.78g 14%
Sugars 16.54g 66%
Dietary Fiber 2.95g 12%
Protein 4.14g 8%
Vitamin C 5.9mg 10%
Iron 1.8mg 10%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 126.67 Kcal (530 kJ)
Calories from fat 53.99 Kcal
% Daily Value*
Total Fat 6g 22%
Cholesterol 2.25mg 2%
Sodium 113.73mg 11%
Potassium 117.5mg 6%
Total Carbs 17.23g 14%
Sugars 6.99g 66%
Dietary Fiber 1.25g 12%
Protein 1.75g 8%
Vitamin C 2.5mg 10%
Iron 0.7mg 10%
Calcium 12.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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