Ginger Berry Zing (Raw Food) Recipe

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Ginger Berry Zing (Raw Food)
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Ingredients:

  • 1 1/2 cups water , to taste
  • 1 large banana
  • 1 tbsp fresh ginger

Directions:

  1. Puree all SIX ingredients in blender until smooth.
  2. Pour into 2 tall glasses & enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.7 Kcal (275 kJ)
Calories from fat 23.02 Kcal
% Daily Value*
Total Fat 2.56g 4%
Sodium 8.99mg 0%
Potassium 138.02mg 3%
Total Carbs 10.43g 3%
Sugars 4.03g 16%
Dietary Fiber 2.08g 8%
Protein 1.56g 3%
Vitamin C 2.1mg 4%
Iron 0.4mg 2%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 51.54 Kcal (216 kJ)
Calories from fat 18.06 Kcal
% Daily Value*
Total Fat 2.01g 4%
Sodium 7.06mg 0%
Potassium 108.27mg 3%
Total Carbs 8.18g 3%
Sugars 3.16g 16%
Dietary Fiber 1.63g 8%
Protein 1.23g 3%
Vitamin C 1.7mg 4%
Iron 0.3mg 2%
Calcium 18.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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