Basic Coconut Milk Sherbet Gluten Free Dairy Free Recipe

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Basic Coconut Milk Sherbet Gluten Free Dairy Free
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Ingredients:

  • juice of 1 whole lemon plus zest or (2tbsp lemon juice from concentrate)
  • optional
  • fresh whole vanilla bean , scrape the seeds out and add to above mix
  • any citrus instead of lemon, try orange juice or lime
  • after finished mixing your ice cream, fold in fresh fruit, chocolate chips, nuts, dried fruit or chopped candy bars.
  • my bf likes his with chopped chocolate covered pomegranates mixed in.
  • do you have an add-in you'd like to share with me i love to experiment.

Directions:

  1. In a med. size glass bowl, combine lemon juice, rind and sugar. Let sit about 5 minutes. This allows sugar to dissolve a little.
  2. Stir in coconut milk.
  3. Pour entire mixture into ice cream maker and follow the instructions for your machine.
  4. Run approx. 20 minutes, and serve.
  5. Fold in your add-ins before serving, chill to harden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.98 Kcal (1273 kJ)
Calories from fat 172.8 Kcal
% Daily Value*
Total Fat 19.2g 30%
Sodium 12mg 1%
Potassium 210.4mg 4%
Total Carbs 36.79g 12%
Sugars 34.39g 138%
Dietary Fiber 1.6g 6%
Protein 1.6g 3%
Vitamin C 2.4mg 4%
Iron 1.6mg 9%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 271.42 Kcal (1136 kJ)
Calories from fat 154.29 Kcal
% Daily Value*
Total Fat 17.14g 30%
Sodium 10.71mg 1%
Potassium 187.87mg 4%
Total Carbs 32.85g 12%
Sugars 30.71g 138%
Dietary Fiber 1.43g 6%
Protein 1.43g 3%
Vitamin C 2.1mg 4%
Iron 1.4mg 9%
Calcium 11.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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