Lemon Poppy-seed Rice Pudding Recipe

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Lemon Poppy-seed Rice Pudding
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Ingredients:

Directions:

  1. 1. In a large, heavy pot, combine milk, rice, coconut milk. Mix well and let sit for 30 minutes. Add vanilla bean (entire bean and scraped seeds) and poppy seeds. Mix well and bring to a simmer over a moderately high heat. When it starts to bubble, reduce heat to low and simmer, stirring often, until the rice is tender (approximately 50-75 minutes).
  2. 2. Add the sugar, cream, and lemon zest and continue to simmer for another 10 minutes. Let cool to room temperature and cover with plastic wrap. Store in the refrigerator for at least 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.67 Kcal (1560 kJ)
Calories from fat 94.34 Kcal
% Daily Value*
Total Fat 10.48g 16%
Cholesterol 10.45mg 3%
Sodium 122.71mg 5%
Potassium 484.88mg 10%
Total Carbs 55.87g 19%
Sugars 27.99g 112%
Dietary Fiber 1.33g 5%
Protein 11.02g 22%
Vitamin C 1.1mg 2%
Iron 0.8mg 4%
Calcium 328.9mg 33%
Amount Per 100 g
Calories 110.48 Kcal (463 kJ)
Calories from fat 27.97 Kcal
% Daily Value*
Total Fat 3.11g 16%
Cholesterol 3.1mg 3%
Sodium 36.38mg 5%
Potassium 143.74mg 10%
Total Carbs 16.56g 19%
Sugars 8.3g 112%
Dietary Fiber 0.4g 5%
Protein 3.27g 22%
Vitamin C 0.3mg 2%
Iron 0.2mg 4%
Calcium 97.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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