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Basic Chicken Saute
 
recipe image
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Ready In: 20 Minutes
Servings: 4
This is a simple chicken recipe that if you are staring into the fridge, trying to figure out what to make, this is something really easy & simple to make & takes yummy!!
Ingredients:
4 boneless skinless chicken breasts, trimmed & tenders removed
1/4 cup all-purpose flour
1/2 teaspoon salt
fresh ground pepper, to taste
1 tablespoon extra-virgin olive oil or 1 tablespoon canola oil
Directions:
1. Cover chicken with plastic wrap and pound with a rolling pin, meat mallet or heavy skillet until flattened to an even thickness, about 1/2 inch.
2. Combine flour, salt and pepper in a shallow dish; dredge the chicken (discard any leftover flour).
3. Heat oil in a large nonstick skillet over medium-high heat. Cook the chicken until well browned and no longer pink in the center, 4 to 5 minutes per side. Serve.
By RecipeOfHealth.com