Directions:
- Place chicken livers in a large pot. Cover with water.
- Bring to boil. Reduce heat. Cover and simmer for 30 minutes or until livers are cooked through.
- Drain, rinse and cool completely. Cut into bite-sized pieces.
- Return to pot. Add prepared rice or oatmeal, eggs, vegetables, salmon or fish oil and Vitamin E oil.
- Stir well to combine.
- Divide into serving-size portions. This should stay good in the refrigerator for 3 days. Freeze any portion that will not be used within that time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.25 Kcal (1358 kJ) | ||
| Calories from fat | 62.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Cholesterol | 456.83mg | 152% | |
| Sodium | 77.79mg | 3% | |
| Potassium | 274.38mg | 6% | |
| Total Carbs | 40.53g | 14% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 23.2g | 46% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 3mg | 101% | |
| Iron | 11.2mg | 62% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 228.82 Kcal (958 kJ) | ||
| Calories from fat | 44.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 11% | |
|---|---|---|---|
| Cholesterol | 322.38mg | 152% | |
| Sodium | 54.89mg | 3% | |
| Potassium | 193.63mg | 6% | |
| Total Carbs | 28.6g | 14% | |
| Sugars | 0.29g | 2% | |
| Dietary Fiber | 0.61g | 3% | |
| Protein | 16.38g | 46% | |
| Vitamin C | 15.1mg | 36% | |
| Vitamin A | 2.1mg | 101% | |
| Iron | 7.9mg | 62% | |
| Calcium | 15.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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