Chicken and Rice Dinner Recipe

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Ingredients:

Serving

1 broiler/fryer chicken (3-1/2 to 4 lb), cut up
1/4 to 1/3 cup king arthur unbleached all-purpose flour
2 tbsp canola oil
2-1/3 cups water
1-1/2 cups uncooked long grain rice
1 cup milk
1 tsp salt
1 tsp poultry seasoning
1/2 tsp pepper
minced fresh parsley

Directions:

Dredge chicken in flour. In a large skillet, brown chicken in oil on all sides over medium heat.
In a large bowl, combine the water, rice, milk, salt, poultry seasoning and pepper. Pour into a greased 13-in. x 9-in. baking dish. Top with chicken.
Cover and bake at 350° for 55 minutes or until chicken juices run clear. Garnish with parsley. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	699.12 Kcal (2927 kJ)
Calories from fat	163.56 Kcal
		% Daily Value*
Total Fat	18.17g	28%
Cholesterol	792.93mg	264%
Sodium	642.71mg	27%
Potassium	860.49mg	18%
Total Carbs	65.09g	22%
Sugars	2.51g	10%
Dietary Fiber	1.93g	8%
Protein	61.15g	122%
Vitamin C	48.4mg	81%
Vitamin A	9.1mg	302%
Iron	18.7mg	104%
Calcium	103.5mg	10%

Amount Per 100 g
Calories	132.76 Kcal (556 kJ)
Calories from fat	31.06 Kcal
		% Daily Value*
Total Fat	3.45g	28%
Cholesterol	150.58mg	264%
Sodium	122.05mg	27%
Potassium	163.41mg	18%
Total Carbs	12.36g	22%
Sugars	0.48g	10%
Dietary Fiber	0.37g	8%
Protein	11.61g	122%
Vitamin C	9.2mg	81%
Vitamin A	1.7mg	302%
Iron	3.6mg	104%
Calcium	19.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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