Chicken and Rice Casserole Recipe

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Chicken and Rice Casserole
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Ingredients:

Directions:

  1. Mix all ingredients.
  2. Bake at 325 degrees for one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.98 Kcal (1687 kJ)
Calories from fat 172.34 Kcal
% Daily Value*
Total Fat 19.15g 29%
Cholesterol 38.8mg 13%
Sodium 793.9mg 33%
Potassium 322.4mg 7%
Total Carbs 41.53g 14%
Sugars 2.55g 10%
Dietary Fiber 0.33g 1%
Protein 16.35g 33%
Iron 2.6mg 14%
Calcium 74.8mg 7%
Amount Per 100 g
Calories 198.48 Kcal (831 kJ)
Calories from fat 84.88 Kcal
% Daily Value*
Total Fat 9.43g 29%
Cholesterol 19.11mg 13%
Sodium 391.02mg 33%
Potassium 158.79mg 7%
Total Carbs 20.45g 14%
Sugars 1.26g 10%
Dietary Fiber 0.16g 1%
Protein 8.05g 33%
Iron 1.3mg 14%
Calcium 36.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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