Eggs over Toast Recipe

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Eggs over Toast
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Ingredients:

Directions:

  1. In a large saucepan, stir together the cream of mushroom soup, sliced eggs, mixed vegetables, milk, salt and pepper. Bring to a simmer over medium heat, and cook until vegetables are heated through. To serve, place toast onto plates, and spoon the sauce over it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.28 Kcal (633 kJ)
Calories from fat 48.55 Kcal
% Daily Value*
Total Fat 5.39g 8%
Cholesterol 141.32mg 47%
Sodium 253.11mg 11%
Potassium 183.67mg 4%
Total Carbs 16.27g 5%
Sugars 4.54g 18%
Dietary Fiber 0.87g 3%
Protein 8.87g 18%
Vitamin C 0.4mg 1%
Iron 1.1mg 6%
Calcium 121.4mg 12%
Amount Per 100 g
Calories 115.14 Kcal (482 kJ)
Calories from fat 36.96 Kcal
% Daily Value*
Total Fat 4.11g 8%
Cholesterol 107.56mg 47%
Sodium 192.65mg 11%
Potassium 139.8mg 4%
Total Carbs 12.39g 5%
Sugars 3.45g 18%
Dietary Fiber 0.66g 3%
Protein 6.75g 18%
Vitamin C 0.3mg 1%
Iron 0.8mg 6%
Calcium 92.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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