Directions:
- Place carrots in cold water, and bring to boil. Lower the heat to medium-high, and cook until carrots are tender.
- Remove carrots from water and mash.
- Add carrots to cooked rice, and combine well.
- Brown ground beef in saucepan. Add to carrot and rice mixture once it's been thoroughly cooked.
- Add cooked peas and water, and stir well.
- If food is too clumpy, add more water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.39 Kcal (525 kJ) | ||
| Calories from fat | 20.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Cholesterol | 26.37mg | 9% | |
| Sodium | 41.53mg | 2% | |
| Potassium | 209.65mg | 4% | |
| Total Carbs | 14.7g | 5% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 10.4g | 21% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.7mg | 10% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 141.46 Kcal (592 kJ) | ||
| Calories from fat | 23.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 29.74mg | 9% | |
| Sodium | 46.85mg | 2% | |
| Potassium | 236.51mg | 4% | |
| Total Carbs | 16.59g | 5% | |
| Sugars | 1.17g | 4% | |
| Dietary Fiber | 0.97g | 3% | |
| Protein | 11.73g | 21% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2mg | 10% | |
| Calcium | 14.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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