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chicken, liver, all classes, cooked, simmered usda Nutrition info

Calories in Usda Chicken, liver, all classes, cooked, simmered

Serving size

757Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	757.35 Kcal (3171 kJ)
Calories from fat	265.71 Kcal
		% Daily Value*
Total Fat	29.52g	45%
Saturated Fat	9.34g	47%
Cholesterol	2553.21mg	851%
Sodium	344.66mg	14%
Potassium	1192.71mg	25%
Total Carbs	3.95g	1%
Protein	110.93g	222%
Vitamin C	126.5mg	211%
Vitamin A	18.1mg	602%
Iron	52.7mg	293%
Calcium	49.9mg	5%

Water			302.98335g
Ash			6.1676g
Magnesium			113.375mg
Phosphorus			1836.675mg
Zinc			18.0493mg
Copper			2.2675mg
Manganese			1.6326mg
Selenium			373.684µg
Thiamine			1.31515mg
Riboflavin			9.02465mg
Niacin			50.11175mg
Pantothenic Acid			30.24845mg
Vitamin B6			3.4466mg
Total Folate			2621.23µg
Food Folate			2621.23µg
Folate DFE			2621.23µg
Total Choline			1315.15mg
Vitamin B12			76.41475µg
Retinol			18040.23µg
Alpha Carotene			49.885µg
Beta Carotene			136.05µg
Beta Cryptoxanthin			49.885µg
Lycopene			95.235µg
Lutein + zeaxanthin			376.405µg
Vitamin E			3.7187mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 17.6, PointsPlus: 18, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 757 calories

Let's Burn 757 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (757 calories) 453.5 g

Cal: 37.9 %
Fat: 45.4 %
Carb: 1.3 %
Prot: 221.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (2.2%)
Fat (37%)
Protein (60.8%)

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