Directions:
- In a large heavy bottomed Dutch oven, heat the oil and thoroughly brown the surface of the roast.
- Place the other ingredients in the pot. Cover with water and bring to a boil.
- Then,1) Reduce heat, cover and simmer until meat is done, or 2) roast covered in a slow 250°F oven for 4 hours or until meat is done.
- Remove roast from stock and reserve. Strain stock into sealable pint or quart containers. Can, freeze or refrigerate as you wish.
- Cover the drained meat and chill thorough in the refrigerator.
- Remove any fat, gristle or bones from the meat; discarding the cartilage and fat, etc. Chill the meat thoroughly before shredding, slicing or dicing
- Gently shred, slice and/or dice the beef meat as you require for other recipes. Discard the bones and waste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.01 Kcal (1160 kJ) | ||
| Calories from fat | 199.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.18g | 34% | |
|---|---|---|---|
| Cholesterol | 68.04mg | 23% | |
| Sodium | 367.67mg | 15% | |
| Potassium | 291.22mg | 6% | |
| Total Carbs | 1.36g | 0% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 16.24g | 32% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.49 Kcal (270 kJ) | ||
| Calories from fat | 46.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 34% | |
|---|---|---|---|
| Cholesterol | 15.84mg | 23% | |
| Sodium | 85.6mg | 15% | |
| Potassium | 67.8mg | 6% | |
| Total Carbs | 0.32g | 0% | |
| Sugars | 0.14g | 2% | |
| Dietary Fiber | 0.09g | 2% | |
| Protein | 3.78g | 32% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.4mg | 11% | |
| Calcium | 10.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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