Sday5s Amazing Beef Barley Soup Recipe

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Sday5s Amazing Beef Barley Soup
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Ingredients
11
Count
Nutrition
153
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Saute all veggies in olive oil til tender.
  2. Add salt + pepper to taste.
  3. Then add shredded beef leftovers and simmer for a few minutes.
  4. Add water and bring to a boil. Simmer for 30 minutes.
  5. Then add barley and simmer for another 30 minutes.
  6. Then serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.95 Kcal (640 kJ)
Calories from fat 48.22 Kcal
% Daily Value*
Total Fat 5.36g 8%
Sodium 178.26mg 7%
Potassium 296.53mg 6%
Total Carbs 22.64g 8%
Sugars 2.79g 11%
Dietary Fiber 4.78g 19%
Protein 4.16g 8%
Vitamin C 14.8mg 25%
Vitamin A 0.2mg 5%
Iron 0.9mg 5%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 71.37 Kcal (299 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 8%
Sodium 83.18mg 7%
Potassium 138.38mg 6%
Total Carbs 10.57g 8%
Sugars 1.3g 11%
Dietary Fiber 2.23g 19%
Protein 1.94g 8%
Vitamin C 6.9mg 25%
Vitamin A 0.1mg 5%
Iron 0.4mg 5%
Calcium 17.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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