Directions:
- Remove giblets from cavity of chicken; reserve for other uses. Rinse chicken with cold water, and pat dry. Sprinkle 1/2 teaspoon salt inside cavity of chicken. Lift wingtips up and over back, tucking under bird. Truss chicken, and place on a rack, breast side up, in a shallow roasting pan. Sprinkle outside of chicken with remaining 1/2 teaspoon salt. Bake at 350° for 1 hour or until drumsticks are easy to move and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.46 Kcal (1471 kJ) | ||
| Calories from fat | 102.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 742.61mg | 248% | |
| Sodium | 799.62mg | 33% | |
| Potassium | 646.36mg | 14% | |
| Total Carbs | 5.67g | 2% | |
| Protein | 51.02g | 102% | |
| Vitamin C | 45.4mg | 76% | |
| Vitamin A | 8.5mg | 283% | |
| Iron | 17mg | 94% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.35 Kcal (516 kJ) | ||
| Calories from fat | 35.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 17% | |
|---|---|---|---|
| Cholesterol | 260.62mg | 248% | |
| Sodium | 280.63mg | 33% | |
| Potassium | 226.84mg | 14% | |
| Total Carbs | 1.99g | 2% | |
| Protein | 17.91g | 102% | |
| Vitamin C | 15.9mg | 76% | |
| Vitamin A | 3mg | 283% | |
| Iron | 6mg | 94% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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