Directions:
- Rinse the chicken pieces and pat dry; lightly season with salt and pepper.
- Combine all the ingredients except the chicken and the rice in the crock pot; stir well.
- Add the chicken pieces to the crock pot, coating well; be sure all pieces are moistened.
- Cover and cook on low for 6 to 9 hours.
- Serve chicken and sauce over hot fluffy rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.16 Kcal (1433 kJ) | ||
| Calories from fat | 108.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 19% | |
|---|---|---|---|
| Cholesterol | 594.09mg | 198% | |
| Sodium | 561.89mg | 23% | |
| Potassium | 589.47mg | 13% | |
| Total Carbs | 10.4g | 3% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 41.34g | 83% | |
| Vitamin C | 38.5mg | 64% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 13.7mg | 76% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.17 Kcal (453 kJ) | ||
| Calories from fat | 34.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 19% | |
|---|---|---|---|
| Cholesterol | 187.82mg | 198% | |
| Sodium | 177.64mg | 23% | |
| Potassium | 186.36mg | 13% | |
| Total Carbs | 3.29g | 3% | |
| Sugars | 0.53g | 7% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 13.07g | 83% | |
| Vitamin C | 12.2mg | 64% | |
| Vitamin A | 2.2mg | 227% | |
| Iron | 4.3mg | 76% | |
| Calcium | 13.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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