Chip and Dip Chicken Recipe

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Chip and Dip Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Season the chicken with salt and pepper. Coat each piece with onion dip and then with potato chip crumbs.
  3. Place on a foil-lined baking sheet. Bake for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 586 Kcal (2453 kJ)
Calories from fat 218.71 Kcal
% Daily Value*
Total Fat 24.3g 37%
Cholesterol 297.04mg 99%
Sodium 132.03mg 6%
Potassium 1805.86mg 38%
Total Carbs 63.24g 21%
Sugars 0.43g 2%
Dietary Fiber 5.32g 21%
Protein 26.83g 54%
Vitamin C 41.2mg 69%
Vitamin A 3.4mg 113%
Iron 7.7mg 43%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 280.13 Kcal (1173 kJ)
Calories from fat 104.55 Kcal
% Daily Value*
Total Fat 11.62g 37%
Cholesterol 142mg 99%
Sodium 63.12mg 6%
Potassium 863.27mg 38%
Total Carbs 30.23g 21%
Sugars 0.2g 2%
Dietary Fiber 2.54g 21%
Protein 12.83g 54%
Vitamin C 19.7mg 69%
Vitamin A 1.6mg 113%
Iron 3.7mg 43%
Calcium 16.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free,
  • good source of fiber

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