Directions:
- Prepare rice mix according to package directions, omitting seasoning packets; add 1 teaspoon salt. Set aside.
- Combine flour, pepper, paprika, and remaining 1 teaspoon salt in a large bowl. Dredge chicken in flour mixture.
- Cook chicken in hot oil in a skillet over medium heat about 2 minutes on each side. Remove from skillet; set aside.
- Add onion to skillet; saute over medium-high heat, stirring often, 5 minutes. Stir in fruit and next 4 ingredients; bring to a boil.
- Combine cornstarch and 1/4 cup water. Stir into fruit mixture; cook 1 minute.
- Spoon rice into a lightly greased 13- x 9-inch baking dish. Place chicken over rice. Spoon fruit mixture over chicken.
- Bake, covered, at 350° for 30 minutes.
- Note: For testing purposes only, we used Mariani Harvest Medley for dried fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.13 Kcal (901 kJ) | ||
| Calories from fat | 85.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 15% | |
|---|---|---|---|
| Sodium | 1089.24mg | 45% | |
| Potassium | 355.2mg | 8% | |
| Total Carbs | 31.41g | 10% | |
| Sugars | 11.67g | 47% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 67.5mg | 112% | |
| Iron | 0.2mg | 1% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 102.06 Kcal (427 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 15% | |
|---|---|---|---|
| Sodium | 516.76mg | 45% | |
| Potassium | 168.51mg | 8% | |
| Total Carbs | 14.9g | 10% | |
| Sugars | 5.54g | 47% | |
| Dietary Fiber | 0.73g | 6% | |
| Protein | 1.21g | 5% | |
| Vitamin C | 32mg | 112% | |
| Iron | 0.1mg | 1% | |
| Calcium | 39.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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