Directions:
- Season chicken with salt, pepper & garlic. Place pieces skin side down, one layer deep in a shallow baking pan lined with foil. Dribble the melted butter over the chicken, distributing well. Close foil tightly. Place in 450°F oven for 15-20 minutes or until chicken is slightly brown.
- While baking, use this time to blend together water & flour until smooth; set aside.
- Remove chicken from oven; tilt pan and blend into the drippings the water/flour mix. Gravy will start to thicken. Stir it around over bottom of pan and turn chicken, then salt & pepper chicken.
- Return to oven and reduce heat to 350°F and bake 45 - 60 minutes.
- Baste once or twice, adding a little boiling water if gravy has cooked down low before chicken is done. serve with rice or mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.46 Kcal (496 kJ) | ||
| Calories from fat | 71.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Cholesterol | 48.02mg | 16% | |
| Sodium | 195.07mg | 8% | |
| Potassium | 46.34mg | 1% | |
| Total Carbs | 8.45g | 3% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.95 Kcal (540 kJ) | ||
| Calories from fat | 77.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 12% | |
|---|---|---|---|
| Cholesterol | 52.27mg | 16% | |
| Sodium | 212.35mg | 8% | |
| Potassium | 50.44mg | 1% | |
| Total Carbs | 9.2g | 3% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 2.2mg | 3% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.4mg | 7% | |
| Calcium | 36.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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