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Asopao De Pollo - Caribbean Chicken and Rice Recipe

Asopao De Pollo - Caribbean Chicken and Rice Recipe

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Asopao De Pollo - Caribbean Chicken and Rice

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Ingredients:

Serving

2 -3 lbs broiler-fryer chickens, cut up
2 tsp salt
1 tsp dried oregano
1/2 tsp ground coriander
1/4 tsp pepper
2 cups chicken broth
1 (16 oz) can stewed tomatoes , blended
1 medium onion, chopped
1 garlic clove, crushed
2 cups uncooked rice ( preferably jasmine or basmati)
10 oz frozen green peas (1 package)
1 medium green pepper, chopped
1/2 cup fully cooked smoked ham, cubed
1/3 cup pitted small green olives
1 tbsp capers
grated parmesan cheese

Directions:

Sear chicken pieces and diced onion in a deep 12 skillet or dutch oven. (You may have to use two pans if it doesn't fit in one; dividing the spices, broth, tomatoes etc between the two pans.).
Add broth, salt, oregano, coriander,blended tomatoes, onion, and garlic.
Heat to boiling; reduce heat.
Cover and simmer for 30 minutes.
Cook rice according to directions on bag, except add chicken broth where it calls for water.
While the rice is cooking add peas, green pepper, ham, olives, capers and 1 tablespoon of the caper liquid to chicken dish.
Cover and simmer the chicken dish until the rice is done.
Serve the chicken on top of the rice, pour the sauce over and sprinkle with parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	553.56 Kcal (2318 kJ)
Calories from fat	97.99 Kcal
		% Daily Value*
Total Fat	10.89g	17%
Cholesterol	495.07mg	165%
Sodium	1513.32mg	63%
Potassium	706.88mg	15%
Total Carbs	66.8g	22%
Sugars	4.76g	19%
Dietary Fiber	4.6g	18%
Protein	41.81g	84%
Vitamin C	62.3mg	104%
Vitamin A	5.7mg	189%
Iron	16.9mg	94%
Calcium	64.7mg	6%

Amount Per 100 g
Calories	120.47 Kcal (504 kJ)
Calories from fat	21.33 Kcal
		% Daily Value*
Total Fat	2.37g	17%
Cholesterol	107.74mg	165%
Sodium	329.35mg	63%
Potassium	153.84mg	15%
Total Carbs	14.54g	22%
Sugars	1.04g	19%
Dietary Fiber	1g	18%
Protein	9.1g	84%
Vitamin C	13.6mg	104%
Vitamin A	1.2mg	189%
Iron	3.7mg	94%
Calcium	14.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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