Directions:
- Cut squash in half lengthwise; discard seeds and stringy pulp. Place squash halves, cut sides up, on a 12-inch round glass platter; sprinkle with water. Cover loosely with plastic wrap; microwave at high 15 minutes or until tender, rotating platter a half-turn every 5 minutes. Let cool slightly. Scoop pulp from shells to equal 2 cups, reserving pulp and shells; set aside.
- Heat oil in a large nonstick skillet over medium heat. Add mushrooms and next 4 ingredients (mushrooms through garlic); sauté 5 minutes. Stir in reserved squash pulp, spinach, and next 4 ingredients (spinach through red pepper). Spoon 1 cup spinach mixture into each squash shell half; sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.37 Kcal (764 kJ) | ||
| Calories from fat | 35.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Sodium | 339.21mg | 14% | |
| Potassium | 705.01mg | 15% | |
| Total Carbs | 33.24g | 11% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 7.86g | 31% | |
| Protein | 6.01g | 12% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.9mg | 16% | |
| Calcium | 141.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 65.76 Kcal (275 kJ) | ||
| Calories from fat | 12.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 6% | |
|---|---|---|---|
| Sodium | 122.31mg | 14% | |
| Potassium | 254.2mg | 15% | |
| Total Carbs | 11.99g | 11% | |
| Sugars | 1.5g | 17% | |
| Dietary Fiber | 2.84g | 31% | |
| Protein | 2.17g | 12% | |
| Vitamin C | 5.4mg | 25% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 1.1mg | 16% | |
| Calcium | 51.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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