Calories in Usda Squash, winter, acorn

136Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Squash, winter, acorn

Amount Per 12 oz
Calories 136.08 Kcal (570 kJ)
Calories from fat 3.06 Kcal
% Daily Value*
Total Fat 0.34g 1%
Saturated Fat 0.07g 0%
Sodium 10.21mg 0%
Potassium 1180.49mg 25%
Total Carbs 35.45g 12%
Dietary Fiber 5.1g 20%
Protein 2.72g 5%
Vitamin C 37.4mg 62%
Vitamin A 0.1mg 2%
Iron 2.4mg 13%
Calcium 112.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 136 calories

Let's Burn 136 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (136 calories) 340.2 g
  • Cal: 6.8 %
  • Fat: 0.5 %
  • Carb: 11.8 %
  • Prot: 5.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.1%)
  • Protein (7.9%)
Add your comment
User Reviews of squash, winter, acorn
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top