Creamed Oysters in Acorn Squash Recipe

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Creamed Oysters in Acorn Squash
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Ingredients:

Directions:

  1. Cut squash in half crosswise; remove seeds. Place squash halves, cut side up, in a greased 15- x 10-inch jellyroll pan; add butter evenly to squash halves.
  2. Bake at 350° for 45 minutes to 1 hour or until tender.
  3. Drain oysters, reserving half of liquid. Place oysters and reserved liquid in a large saucepan; cook over medium-high heat, stirring occasionally, until oysters begin to curl. Stir in soup; spoon evenly into squash halves. Sprinkle with bacon and parsley.
  4. Bake at 350° for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.59 Kcal (957 kJ)
Calories from fat 108.01 Kcal
% Daily Value*
Total Fat 12g 18%
Cholesterol 41.47mg 14%
Sodium 505.64mg 21%
Potassium 862.04mg 18%
Total Carbs 22.53g 8%
Sugars 0.05g 0%
Dietary Fiber 4.4g 18%
Protein 10.1g 20%
Vitamin C 26.2mg 44%
Vitamin A 0.1mg 2%
Iron 3.1mg 17%
Calcium 78.7mg 8%
Amount Per 100 g
Calories 89.43 Kcal (374 kJ)
Calories from fat 42.26 Kcal
% Daily Value*
Total Fat 4.7g 18%
Cholesterol 16.23mg 14%
Sodium 197.82mg 21%
Potassium 337.26mg 18%
Total Carbs 8.81g 8%
Sugars 0.02g 0%
Dietary Fiber 1.72g 18%
Protein 3.95g 20%
Vitamin C 10.2mg 44%
Iron 1.2mg 17%
Calcium 30.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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