Three-Grain Pilaf Recipe

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Three-Grain Pilaf
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  1. In a large nonstick skillet, saute onion and carrot in oil for 3-4 minutes or until the vegetables are crisp-tender. Add garlic; cook 1 minute longer. Stir in the rice, barley and bulgur; saute for 4 minutes or until grains are lightly browned.
  2. Gradually add broth and sherry if desired. Bring to a boil. Reduce heat; stir in oregano, basil, salt and pepper. Cover and simmer for 40-45 minutes or until grains are tender and the liquid is absorbed. Stir in parsley and sprinkle with almonds. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.08 Kcal (1328 kJ)
Calories from fat 110.94 Kcal
% Daily Value*
Total Fat 12.33g 19%
Sodium 298.15mg 12%
Potassium 514.78mg 11%
Total Carbs 43.01g 14%
Sugars 2.82g 11%
Dietary Fiber 10.36g 41%
Protein 8.81g 18%
Vitamin C 18.1mg 30%
Vitamin A 0.2mg 6%
Iron 2.5mg 14%
Calcium 78.2mg 8%
Amount Per 100 g
Calories 153.6 Kcal (643 kJ)
Calories from fat 53.74 Kcal
% Daily Value*
Total Fat 5.97g 19%
Sodium 144.43mg 12%
Potassium 249.37mg 11%
Total Carbs 20.83g 14%
Sugars 1.36g 11%
Dietary Fiber 5.02g 41%
Protein 4.27g 18%
Vitamin C 8.8mg 30%
Vitamin A 0.1mg 6%
Iron 1.2mg 14%
Calcium 37.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 8

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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