Directions:
- Preheat your oven to 350°; rinse the barley in cold water and drain.
- In a medium skillet, heat the butter and brown the pine nuts, be careful, they burn easily so watch them; remove with a slotted spoon and reserve.
- Saute the scallions and barley until the barley is lightly toasted; remove from the heat and stir in the nuts, parsley, salt and pepper- spoon this mixture into an ungreased 2-quart casserole dish.
- Heat the broth to boiling and pour over the barley mixture; stir to blend well, bake, uncovered, for 1 hour and 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.09 Kcal (1127 kJ) | ||
| Calories from fat | 154.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 26% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 296.51mg | 12% | |
| Potassium | 284.09mg | 6% | |
| Total Carbs | 24.67g | 8% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 5.25g | 11% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 218.81 Kcal (916 kJ) | ||
| Calories from fat | 125.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 26% | |
|---|---|---|---|
| Cholesterol | 24.83mg | 10% | |
| Sodium | 241.11mg | 12% | |
| Potassium | 231mg | 6% | |
| Total Carbs | 20.06g | 8% | |
| Sugars | 0.78g | 4% | |
| Dietary Fiber | 4.95g | 24% | |
| Protein | 4.27g | 11% | |
| Vitamin C | 7.3mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 11% | |
| Calcium | 26.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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