Directions:
- Preheat oven to 350°.
- Heat margarine in a medium nonstick skillet over medium-high heat. Add mushrooms; sauté 5 minutes or until tender. Set aside.
- Combine barley, onion soup mix, and water in a 3-quart casserole, and stir in mushroom mixture. Cover and bake at 350° for 1 hour and 15 minutes or until liquid is almost absorbed. Garnish casserole with chives, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.05 Kcal (1085 kJ) | ||
| Calories from fat | 142.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 24% | |
|---|---|---|---|
| Sodium | 387.11mg | 16% | |
| Potassium | 190.43mg | 4% | |
| Total Carbs | 25.98g | 9% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.4 Kcal (500 kJ) | ||
| Calories from fat | 65.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 24% | |
|---|---|---|---|
| Sodium | 178.43mg | 16% | |
| Potassium | 87.78mg | 4% | |
| Total Carbs | 11.97g | 9% | |
| Sugars | 0.29g | 3% | |
| Dietary Fiber | 2.62g | 23% | |
| Protein | 1.89g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.6mg | 7% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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