Amount Per 1 Serving
Calories	876.55 Kcal (3670 kJ)
Calories from fat	211.17 Kcal
		% Daily Value*
Total Fat	23.46g	36%
Cholesterol	3.02mg	1%
Sodium	638.29mg	27%
Potassium	2898.88mg	62%
Total Carbs	128.08g	43%
Sugars	14.75g	59%
Dietary Fiber	32.31g	129%
Protein	43.36g	87%
Vitamin C	33.5mg	56%
Iron	176.9mg	983%
Calcium	271.4mg	27%

Amount Per 100 g
Calories	167.43 Kcal (701 kJ)
Calories from fat	40.34 Kcal
		% Daily Value*
Total Fat	4.48g	36%
Cholesterol	0.58mg	1%
Sodium	121.92mg	27%
Potassium	553.72mg	62%
Total Carbs	24.46g	43%
Sugars	2.82g	59%
Dietary Fiber	6.17g	129%
Protein	8.28g	87%
Vitamin C	6.4mg	56%
Iron	33.8mg	983%
Calcium	51.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.7

Points
21

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

Bad Points

High in Sodium

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