Barb's Broccoli-Cauliflower Salad Recipe

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Barb's Broccoli-Cauliflower Salad
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Ingredients:

Directions:

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  2. Combine the bacon, cauliflower, broccoli, onion and sunflower seeds or pecans.
  3. Whisk together the salad dressing, vinegar and sugar. Pour over salad and toss to coat. Refrigerate and allow to chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.48 Kcal (2095 kJ)
Calories from fat 348.13 Kcal
% Daily Value*
Total Fat 38.68g 60%
Cholesterol 37.61mg 13%
Sodium 826.71mg 34%
Potassium 418.02mg 9%
Total Carbs 28.43g 9%
Sugars 20.96g 84%
Dietary Fiber 2.47g 10%
Protein 11.1g 22%
Vitamin C 52.6mg 88%
Iron 0.6mg 3%
Calcium 74.7mg 7%
Amount Per 100 g
Calories 227.76 Kcal (954 kJ)
Calories from fat 158.43 Kcal
% Daily Value*
Total Fat 17.6g 60%
Cholesterol 17.12mg 13%
Sodium 376.23mg 34%
Potassium 190.23mg 9%
Total Carbs 12.94g 9%
Sugars 9.54g 84%
Dietary Fiber 1.13g 10%
Protein 5.05g 22%
Vitamin C 24mg 88%
Iron 0.3mg 3%
Calcium 34mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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