Meaty Barbeque Sandwiches Recipe

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Meaty Barbeque Sandwiches
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Ingredients:

Directions:

  1. Heat shortening in a large skillet over medium high heat. Saute onion until brown; then add the sugar, salt, flour, dry mustard, chile powder, pepper, vinegar and water. Mix and cook together until mixture is thick.
  2. Stir in chopped meat, Worcestershire sauce, hot pepper sauce and ketchup. Heat through, then serve on buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.58 Kcal (2075 kJ)
Calories from fat 290.56 Kcal
% Daily Value*
Total Fat 32.28g 50%
Cholesterol 68.03mg 23%
Sodium 440.67mg 18%
Potassium 195.76mg 4%
Total Carbs 34.81g 12%
Sugars 7.81g 31%
Dietary Fiber 3.28g 13%
Protein 15.54g 31%
Vitamin C 15.4mg 26%
Iron 2.3mg 13%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 212.02 Kcal (888 kJ)
Calories from fat 124.31 Kcal
% Daily Value*
Total Fat 13.81g 50%
Cholesterol 29.1mg 23%
Sodium 188.53mg 18%
Potassium 83.75mg 4%
Total Carbs 14.89g 12%
Sugars 3.34g 31%
Dietary Fiber 1.4g 13%
Protein 6.65g 31%
Vitamin C 6.6mg 26%
Iron 1mg 13%
Calcium 24.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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