Asparagus Ham Casserole Recipe

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Asparagus Ham Casserole
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Ingredients:

Directions:

  1. Place cooked rice in the bottom of a well greased 10x6 baking dish.
  2. Top with sliced asparagus.
  3. Melt butter in a saucepan; blend in flour.
  4. Add evaporated milk and water; cook until thickened.
  5. Turn off heat.
  6. Add salt, pepper, and Worcestershire sauce.
  7. Add cheese and ham.
  8. Pour over rice mixture.
  9. Sprinkle with almonds.
  10. Bake at 375 degrees Fahrenheit for 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 750.14 Kcal (3141 kJ)
Calories from fat 456.57 Kcal
% Daily Value*
Total Fat 50.73g 78%
Cholesterol 146.01mg 49%
Sodium 2416.17mg 101%
Potassium 978.53mg 21%
Total Carbs 37.41g 12%
Sugars 3.9g 16%
Dietary Fiber 5.4g 22%
Protein 38.54g 77%
Vitamin C 8.2mg 14%
Vitamin A 0.1mg 2%
Iron 5.2mg 29%
Calcium 454.9mg 45%
Amount Per 100 g
Calories 153.02 Kcal (641 kJ)
Calories from fat 93.13 Kcal
% Daily Value*
Total Fat 10.35g 78%
Cholesterol 29.78mg 49%
Sodium 492.86mg 101%
Potassium 199.61mg 21%
Total Carbs 7.63g 12%
Sugars 0.79g 16%
Dietary Fiber 1.1g 22%
Protein 7.86g 77%
Vitamin C 1.7mg 14%
Iron 1.1mg 29%
Calcium 92.8mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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