Directions:
- Preheat the BBQ to 160°C.
- Cut each minute steak across the grain.
- Divide the spices evenly among the five pieces on one side of the steaks. Or adjust amounts to your tastes.
- Turn the steaks over and brush one tablespoon of sauce on each of the steaks.
- Put the steaks on the grill, spicy side down, for eight minutes.
- Turn over and let it grill for another eight minutes. It should be medium well.
- You can put it on for longer or shorter depending on how you like your minute steaks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.1 Kcal (197 kJ) | ||
| Calories from fat | 1.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 5008.55mg | 209% | |
| Potassium | 146.2mg | 3% | |
| Total Carbs | 11.55g | 4% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.7 Kcal (505 kJ) | ||
| Calories from fat | 4.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 0% | |
|---|---|---|---|
| Sodium | 12835.85mg | 209% | |
| Potassium | 374.69mg | 3% | |
| Total Carbs | 29.59g | 4% | |
| Sugars | 6.88g | 11% | |
| Dietary Fiber | 4.66g | 7% | |
| Protein | 4.2g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.3mg | 5% | |
| Calcium | 76.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Deborah's Divine Dinner Biscuits
Self-raising flour, Milk, Ice-cold butter, Baking powder and 7 more.. -
Fried Rice
Boneless skinless chicken (light, dark or mixed, raw ) (o... and 16 more.. -
Desayuno De Oro - Breakfast of Gold
Simply potatoes shredded hash browns and 18 more.. -
Delicious Grilled Chicken Marinade
Vegetable oil, Lea & perrins worcestershire sauce and 3 more.. -
Key Lime Chicken
Boneless skinless chicken breasts , flattened and 11 more.. -
Artichoke Parmesan Dip
Water-packed artichoke hearts, Mayonnaise and 5 more.. -
Alfredo Noodles Mix
Instant nonfat dry milk powder and 5 more.. -
Poorman's Lobster #2
Haddock (cut into chunks ), Cream of shrimp soup and 7 more.. -
Honey & Rosemary Fried Chicken
Chicken, cut into 8 to 10 pieces or 3 lbs chicken pieces and 9 more.. -
Chicken Tortellini Soup
Chicken breast, diced, Butter, Carrot, diced and 10 more.. -
Dairy Free Potato Leek Soup
Diced potatoes (yukon gold, sweet white, or red new potat... and 7 more.. -
Philly Stuffed Mushrooms
Fresh mushrooms , medium size, Margarine and 10 more.. -
Grandma's Oyster Roll
Cream cheese, Mayonnaise, Milk, Garlic powder, Salt and 6 more.. -
Amish Chicken
Flour, Garlic powder, Seasoning salt, White pepper and 5 more..
Also Try
-
Minute Steak and Mushroom Sauce
Minute steaks (if you don tsp see this cut of meat, ask t... and 7 more.. -
Barbecue Halibut or Salmon Steaks
Butter, Brown sugar, Garlic cloves, minced, Lemon juice and 3 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
