Barbecued Roast Beef Recipe

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Barbecued Roast Beef
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Ingredients:

Directions:

  1. Put meat in roaster pan with 1 1/2-2 inches of water.
  2. Sprinkle meat with dry seasonings, salt and pepper and rub over meat.
  3. Pour sauces over meat.
  4. Cover and bake in oven at 325°F for 5 hours.
  5. (You may be able to use a crockpot too!)
  6. While meat is baking, you can make the sauce.
  7. Combine all sauce ingredients in saucepan.
  8. Bring to boil.
  9. Lower heat.
  10. Cook and stir for 10 minutes; set aside.
  11. Take meat out of oven and let set for about 10 minutes.
  12. Slice meat as thinly as you can.
  13. Cover with barbecue sauce and keep warm till ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1131.96 Kcal (4739 kJ)
Calories from fat 291.51 Kcal
% Daily Value*
Total Fat 32.39g 50%
Cholesterol 234.23mg 78%
Sodium 9209.63mg 384%
Potassium 884.47mg 19%
Total Carbs 131.52g 44%
Sugars 118.25g 473%
Dietary Fiber 1.15g 5%
Protein 78.57g 157%
Vitamin C 2.9mg 5%
Vitamin A 0.2mg 5%
Iron 22.7mg 126%
Calcium 591.8mg 59%
Amount Per 100 g
Calories 233 Kcal (976 kJ)
Calories from fat 60 Kcal
% Daily Value*
Total Fat 6.67g 50%
Cholesterol 48.21mg 78%
Sodium 1895.68mg 384%
Potassium 182.06mg 19%
Total Carbs 27.07g 44%
Sugars 24.34g 473%
Dietary Fiber 0.24g 5%
Protein 16.17g 157%
Vitamin C 0.6mg 5%
Iron 4.7mg 126%
Calcium 121.8mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.1
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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