Spicy Baked Pork Steaks Recipe

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Spicy Baked Pork Steaks
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Ingredients
9
Count
Nutrition
126
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Line a 9x13 inch baking pan with aluminum foil or spray with non-stick cooking spray.
  2. Mix seasoning in a small bowl and rub into pork steaks and let them rest for 10 minutes.
  3. Bake for 25 minutes at 375 degrees.
  4. Remove from oven and cover with barbecue sauce.
  5. Continue baking for an additional 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.52 Kcal (526 kJ)
Calories from fat 21.23 Kcal
% Daily Value*
Total Fat 2.36g 4%
Cholesterol 21.38mg 7%
Sodium 1677.62mg 70%
Potassium 266.82mg 6%
Total Carbs 16.01g 5%
Sugars 11.89g 48%
Dietary Fiber 0.78g 3%
Protein 10.11g 20%
Vitamin C 15.8mg 26%
Iron 1mg 6%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 144.41 Kcal (605 kJ)
Calories from fat 24.43 Kcal
% Daily Value*
Total Fat 2.71g 4%
Cholesterol 24.59mg 7%
Sodium 1930.18mg 70%
Potassium 306.99mg 6%
Total Carbs 18.42g 5%
Sugars 13.69g 48%
Dietary Fiber 0.9g 3%
Protein 11.64g 20%
Vitamin C 18.1mg 26%
Iron 1.2mg 6%
Calcium 22.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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