Barbecued Pork Loin Chinese With Garlic Sauce Recipe

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Barbecued Pork Loin Chinese With Garlic Sauce
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Ingredients:

Directions:

  1. PORK:.
  2. Mix together marinade ingredients in a zip-lock plastic bag.
  3. Squish bag to blend ingredients.
  4. Add pork loin. Zip bag closed.
  5. Refrigerate overnight.
  6. Either pre-heat oven to 350 degrees or prepare barbecue.
  7. Either in the oven or on the barbecue, remove the pork when the internal temp reaches 160 degrees. (In the oven this should take about 35 - 40 minutes. Barbecues vary but allow approximately 25 - 30 minutes. Check temp often.).
  8. Let pork rest until it reaches room temperature.
  9. SAUCE:.
  10. Make the sauce while the pork is cooking.
  11. Mix all the sauce ingredients together in a small bowl. Stir until well blended and the sugar has dissolved.
  12. TO FINISH:.
  13. Place the pork loin on a cutting board and cut meat at a 45 degree angle across the grain into thin slices.
  14. Pour sauce into a decorative bowl and place in the middle of a serving platter.
  15. Arrange the pork slices around the sauce bowl.
  16. Sprinkle pork with cilantro, if using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.45 Kcal (814 kJ)
Calories from fat 49.14 Kcal
% Daily Value*
Total Fat 5.46g 8%
Cholesterol 55.51mg 19%
Sodium 1164.84mg 49%
Potassium 428.53mg 9%
Total Carbs 14.61g 5%
Sugars 4.67g 19%
Dietary Fiber 0.96g 4%
Protein 20.77g 42%
Vitamin C 4.5mg 8%
Iron 1.7mg 9%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 135.29 Kcal (566 kJ)
Calories from fat 34.19 Kcal
% Daily Value*
Total Fat 3.8g 8%
Cholesterol 38.62mg 19%
Sodium 810.44mg 49%
Potassium 298.16mg 9%
Total Carbs 10.17g 5%
Sugars 3.25g 19%
Dietary Fiber 0.67g 4%
Protein 14.45g 42%
Vitamin C 3.1mg 8%
Iron 1.2mg 9%
Calcium 21.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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