Barbecued Irish Sausages With Tomato Relish Recipe

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Barbecued Irish Sausages With Tomato Relish
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Ingredients:

Directions:

  1. To prepare sausages:.
  2. Simmer the sausages for 2- 3 mins in boiling water, well in advance of the barbecue, this will get rid of excess fat and reduce flare-ups.
  3. Tomato Relish:.
  4. Simmer all the ingredients over a low heat for 20 - 30 mins., stirring on occasion. Season to taste.
  5. To Barbecue:.
  6. Grill the sausage for 5 - 6 mins each side and serve with the relish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.11 Kcal (1910 kJ)
Calories from fat 357.27 Kcal
% Daily Value*
Total Fat 39.7g 61%
Cholesterol 136.05mg 45%
Sodium 1127.54mg 47%
Potassium 145.28mg 3%
Total Carbs 7.03g 2%
Sugars 5.13g 21%
Dietary Fiber 0.68g 3%
Protein 17.79g 36%
Vitamin C 19mg 32%
Iron 7mg 39%
Calcium 20mg 2%
Amount Per 100 g
Calories 282.7 Kcal (1184 kJ)
Calories from fat 221.44 Kcal
% Daily Value*
Total Fat 24.6g 61%
Cholesterol 84.33mg 45%
Sodium 698.86mg 47%
Potassium 90.04mg 3%
Total Carbs 4.36g 2%
Sugars 3.18g 21%
Dietary Fiber 0.42g 3%
Protein 11.03g 36%
Vitamin C 11.8mg 32%
Iron 4.3mg 39%
Calcium 12.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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