Barbecued Chicken Salad Sandwiches Recipe

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Ingredients:

Serving

1 1/2 lbs boneless skinless chicken breasts
1/2 cup barbecue sauce
1 cup mayonnaise
1/2 cup finely chopped sweet onion
1/2 cup finely chopped celery
1/4 tsp salt
1/4 tsp crushed red pepper flakes (optional)
8 kaiser rolls, split (or buns)
8 slices tomatoes
8 lettuce leaves

Directions:

Place the chicken in a large resealable plastic bag; add barbecue sauce. Seal the bag and turn over to coat chicken. Refrigerate at least 2 hours, preferably overnight.
Grill chicken, covered, over medium hot heat for 6-8 minutes on each side or until juices run clear. Or broil for about same amount of time. Cool; cover and refrigerate chicken until chilled. Chop chicken and place in a bowl. Stir in the mayonnaise, onion, celery, salt and pepper flakes. Serve on roll or bun with tomato and lettuce. Enjoy!
Makes 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	533.26 Kcal (2233 kJ)
Calories from fat	230.71 Kcal
		% Daily Value*
Total Fat	25.63g	39%
Cholesterol	61.72mg	21%
Sodium	1100.44mg	46%
Potassium	1024.37mg	22%
Total Carbs	46.45g	15%
Sugars	9.27g	37%
Dietary Fiber	4.95g	20%
Protein	26.73g	53%
Vitamin C	17.4mg	29%
Iron	5mg	28%
Calcium	175.9mg	18%

Amount Per 100 g
Calories	97.88 Kcal (410 kJ)
Calories from fat	42.35 Kcal
		% Daily Value*
Total Fat	4.71g	39%
Cholesterol	11.33mg	21%
Sodium	201.99mg	46%
Potassium	188.03mg	22%
Total Carbs	8.53g	15%
Sugars	1.7g	37%
Dietary Fiber	0.91g	20%
Protein	4.91g	53%
Vitamin C	3.2mg	29%
Iron	0.9mg	28%
Calcium	32.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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