Green Chile Chicken Sandwiches Recipe

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Green Chile Chicken Sandwiches
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Ingredients:

Directions:

  1. Pound chicken to flatten; place in a large resealable plastic bag.
  2. In a bowl, combine soy sauce, vinegar, sugar and oil; mix well.
  3. Set aside 1/4 cup for basting. Pour remaining marinade over chicken, seal bag and turn to coat. Refrigerate for 30 minutes.
  4. Drain and discard marinade. Grill chicken, uncovered, over medium heat for 3 minutes. Turn and baste with reserved marinade; grill 3 minutes longer or until juices run clear.
  5. Top each chicken breast with a slice of cheese and a green chile; cover and grill for 2 minutes or until cheese is melted.
  6. Serve on rolls with tomatoes, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.65 Kcal (1807 kJ)
Calories from fat 119.98 Kcal
% Daily Value*
Total Fat 13.33g 21%
Cholesterol 83.61mg 28%
Sodium 3463.84mg 144%
Potassium 706.31mg 15%
Total Carbs 39.71g 13%
Sugars 7.74g 31%
Dietary Fiber 2.22g 9%
Protein 39.94g 80%
Vitamin C 23.6mg 39%
Iron 2.7mg 15%
Calcium 76.4mg 8%
Amount Per 100 g
Calories 132.72 Kcal (556 kJ)
Calories from fat 36.89 Kcal
% Daily Value*
Total Fat 4.1g 21%
Cholesterol 25.71mg 28%
Sodium 1065mg 144%
Potassium 217.16mg 15%
Total Carbs 12.21g 13%
Sugars 2.38g 31%
Dietary Fiber 0.68g 9%
Protein 12.28g 80%
Vitamin C 7.3mg 39%
Iron 0.8mg 15%
Calcium 23.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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