Cajun Chicken Sandwiches Recipe

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Cajun Chicken Sandwiches
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Ingredients
11
Count
Nutrition
268
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 1/2-in. thickness. Brush both sides with oil. Combine the seasonings; rub over both sides of chicken. Arrange in a 13-in. x 9-in. baking dish. Cover and refrigerate for at least 2 hours or overnight.
  2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until chicken is no longer pink. Serve on rolls with tomato and lettuce. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.64 Kcal (1121 kJ)
Calories from fat 46.91 Kcal
% Daily Value*
Total Fat 5.21g 8%
Cholesterol 11.35mg 4%
Sodium 493.54mg 21%
Potassium 826.38mg 18%
Total Carbs 38.72g 13%
Sugars 2.78g 11%
Dietary Fiber 4.85g 19%
Protein 13.23g 26%
Vitamin C 20mg 33%
Iron 4.8mg 27%
Calcium 163.1mg 16%
Amount Per 100 g
Calories 60.47 Kcal (253 kJ)
Calories from fat 10.6 Kcal
% Daily Value*
Total Fat 1.18g 8%
Cholesterol 2.56mg 4%
Sodium 111.51mg 21%
Potassium 186.72mg 18%
Total Carbs 8.75g 13%
Sugars 0.63g 11%
Dietary Fiber 1.1g 19%
Protein 2.99g 26%
Vitamin C 4.5mg 33%
Iron 1.1mg 27%
Calcium 36.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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