Directions:
- Place ribs in a baking dish. Cover with foil.
- Bake in 450 degrees Fahrenheit oven for 15 minutes.
- Drain fat and reserve 1 Tablespoon for the sauce.
- Sauce:.
- In a skillet heat reserved fat or vegetable oil. Add onions and sauté for a few minutes until golden brown.
- Stir in remaining ingredients and simmer, uncovered, for 20 minutes, stirring occasionally.
- Taste and adjust seasonings. Pour sauce over ribs in baking dish.
- Cover and bake in 350 degree Fahrenheit oven for 1-1/4 hours until tender.
- Remove cover, and bake an additional 30 minutes, basting often, until browned and glazed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.51 Kcal (1576 kJ) | ||
| Calories from fat | 125.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 21% | |
|---|---|---|---|
| Cholesterol | 168.77mg | 56% | |
| Sodium | 785.11mg | 33% | |
| Potassium | 956.7mg | 20% | |
| Total Carbs | 11.04g | 4% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 49.48g | 99% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 2.8mg | 16% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 120.28 Kcal (504 kJ) | ||
| Calories from fat | 40.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 21% | |
|---|---|---|---|
| Cholesterol | 53.91mg | 56% | |
| Sodium | 250.81mg | 33% | |
| Potassium | 305.63mg | 20% | |
| Total Carbs | 3.53g | 4% | |
| Sugars | 1.98g | 25% | |
| Dietary Fiber | 0.83g | 10% | |
| Protein | 15.81g | 99% | |
| Vitamin C | 3.2mg | 17% | |
| Iron | 0.9mg | 16% | |
| Calcium | 27.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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